TOP 6 FACTS ABOUT BABY SWADDLING
Updated: Nov 14, 2022
There's no denying it: baby swaddling is a bit of a trend. And while the practice has been around for centuries, it's still shrouded in mystery. So, what is baby swaddling? How does it work? What are the benefits of baby swaddling? Here are six facts about swaddling your newborn that will help you make an informed decision about whether or not to try this ancient practice for your own family.
1) Increased Happiness
There's a lot of evidence that swaddling makes babies happier. A study in the Journal of Pediatric Health Care found that babies who were swaddled fell asleep sooner and woke up less often than babies not swaddled. This indicates that baby swaddling can help reduce crying, which is known to make both parents and babies unhappy.
Another study in Pediatrics found that infants who were wrapped tightly enough to keep them from squirming around had higher levels of serotonin (a chemical associated with happiness) than those not wrapped at all or loosely wrapped. Serotonin can induce a relaxed feeling similar to what you might experience after taking an anti-anxiety drug like Valium or Xanax—but without all the side effects! The researchers also observed that mothers of infants who were well-wrapped reported being more satisfied with their caregiving experience compared to those whose babies' arms were left uncovered during sleep time.
2) Decreased Restlessness
Babies who are swaddled sleep better and longer than babies who aren’t. Babies who are swaddled also sleep more soundly, deeper, and peacefully.
Decreased Restlessness: When a baby is swaddled, he or she has less room to move around, which makes it harder for them to wake themselves up with their own movements.
Better Sleep: Babies who are swaddled tend to only have one arm free at a time, so they can’t do things like grab their own face or scratch themselves while sleeping.
Longer Sleep Times: Because of the reduced restlessness mentioned above, it's easier for your baby to fall asleep in the first place—and stay asleep!
There’s a reason why the phrase “he slept like a baby” is so commonly used. When babies are swaddled, they get better sleep because they have less room to move around, which can make them wake up as little as once per hour. Babies also tend not to scratch themselves while sleeping or grab their own face with an open hand during sleep.
3) Better Quality (and Quantity) of Sleep
You might think that swaddling your baby will make them feel more constricted, and thus more likely to wake up in the night. On the contrary, when a baby is swaddled correctly (with their arms tucked gently into their bodies), the sensation of being held is even stronger than if a parent were holding them. This can help babies sleep for longer periods of time and give them better quality sleep overall.
As they grow up, babies develop a sense of "touch" (i.e., the sensation of being touched). Swaddling helps to nurture this sense so that it becomes an important part of their emotional development
Data has shown that when babies are swaddled, they sleep better and longer. Swaddled infants have been shown to have a lower heart rate, indicating a more restful sleep. Swaddling also increases melanin levels (a hormone that regulates sleep), which can lead to deeper, more restful sleep .
Swaddling also helps babies regulate their body temperature. When they are swaddled, babies tend to sleep cooler and more comfortably than without the blanket. This can be especially helpful for those who live in warmer climates or during the summer months.
4) Reduced Colic Issues
Swaddling can reduce colic.
Swaddling can help with re-flux.
Swaddling can help with gas.
Swaddling can help with over-stimulation (especially for more active babies).
Swaddling your baby can help with re-flux and gas. It's easy to do: simply lay your baby on their side (or back if they prefer) with one leg bent at an angle like a triangle, making sure not to over-bend any joints as this will cause discomfort. Then wrap the other leg across their chest so that both legs are tucked away safely underneath
Swaddling can help reduce the risk of flat head syndrome. Swaddling your baby can also help with re-flux and gas. It's easy to do: simply lay your baby on their side (or back if they prefer) with one leg bent at an angle like a triangle, making sure not to over-bend any joints as this will cause discomfort. Then wrap the other leg across their chest so that both legs are tucked away safely underneath The best time to swaddle your baby is when they are sleepy, so that they will fall asleep quickly and stay asleep for a longer period of time. If you’re worried about SIDS, don’t use a blanket or any other covering over your baby’s head as this can increase the risk of suffocation. Also make sure to check on your baby every few hours and un-swaddle them if they get hot or uncomfortable.
5) Swaddling During Feeding and Napping
Swaddling also helps babies stay asleep longer. Research shows that swaddled babies tend to sleep an average of 2 hours longer than unswaddled babies in their first two months of life. The reasons for this are unclear, but one theory is that the snugness may help prevent the startle reflex, which causes infants to wake suddenly during sleep.
Swaddling also helps babies sleep better—more soundly and more deeply than if they weren't swaddled. This can be especially important for newborns who don't yet have strong self-soothing skills or who need extra support transitioning into deeper stages of sleep (such as REM). Swaddling can make it easier for new parents and caregivers who aren't yet skilled at soothing their child without disturbing them too much by picking them up out of bed or waking them up entirely . In addition, swaddling can help keep babies safe during sleep. Babies who aren't swaddled are more likely to turn their heads and face the wall, which can make it easier for them to suffocate.
6) Baby swaddling provides a number of benefits for infants and their parents.
Baby swaddling provides a number of benefits for infants and their parents. Some of the many benefits include:
Better Quality (and Quantity) of Sleep
Reduced Colic Issues
Swaddling During Feeding and Napping
If you're like most new parents, you've probably heard from other parents or been told by your pediatrician that swaddling is an important part of caring for an infant. Padding and wrapping a newborn in a blanket to keep him in one spot sounds easy enough, but it can be tricky at first! We've got some tips on what to do when baby moves around too much or doesn't seem happy.
We hope that this article has helped you to understand why baby swaddling is important and how it can be beneficial for both you and your child. While there are a number of different ways to swaddle babies, we recommend using the ‘kangaroo’ method: placing one arm out and cradling them close to your chest. This provides more comfort for infants who want to sleep on their stomachs but still needs some guidance as they learn how best to use their limbs.
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