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  • Writer's pictureForthe Baby

Baby Sleeping Positions – What Is Safe

Updated: Nov 13, 2022


Babies need special care and attention, especially when it comes to how they sleep. There are certain positions that are considered safe for them, while others can cause problems. Here we look at the different sleeping positions that you should avoid when your baby is very young and what happens if you do use one of them anyway.

When can baby sleep on stomach?

When can baby sleep on stomach?

When can baby sleep on their tummy? It might be tempting to place your newborn flat on their back immediately after birth, but there are actually many factors that determine when you should introduce the tummy.

  • Is your baby able to hold his/her head up unassisted? This is the first step in making sure they are strong enough to support themselves while lying on their tummy. If they aren't yet able to do this and also cannot roll over, then you'll want to wait until they have mastered those skills before letting them lie down flat on their bellies.

  • Is your baby able to roll over from side-to-side? Once again, if this isn't something he or she has learned yet (usually by 3 months), you'll need more time before trying out tummy sleeping for nap time! Since rolling over will help keep your child's airways open during sleep and prevent any accidental smothering incidents from occurring in the future, we recommend waiting until he or she has achieved this milestone before going ahead with any other types of sleeping positions besides back sleeping).

Is your baby ready to transition out of swaddling? Swaddling is a great way to keep your newborn safe while sleeping, but once they are able to hold their head up unassisted and roll over from side-to-side (usually around 3 months), it's time to begin weaning them off of this practice. The reason for this is that it can lead to hip dysplasia if done incorrectly over an extended period of time.

Should infants sleep face down?

The safest way for an infant to sleep is on their back. This position protects their fragile airways, and can reduce the risk of sudden infant death syndrome (SIDS). It also helps prevent choking, which may occur if a baby rolls over while sleeping or regurgitates while asleep.

Infants should not be put to sleep on their stomachs or sides. Placing infants on their bellies increases the risk of choking and SIDS because it makes breathing more difficult. If your baby has special needs that require him or her to lie flat for prolonged periods, discuss this with your child’s doctor first so he/she can help determine what type of crib mattress and bedding are best suited for your child’s comfort level

When can babies start to sleep on their stomachs?

The AAP recommends that parents wait until their babies are at least 6 months old before putting them to sleep on their stomachs. This is because it's harder for babies to breathe when they're sleeping in this position, especially if they have any underlying conditions or are less than a year old.

It's also important that babies can roll over and lift their heads before being placed on their bellies for sleep. If your baby cannot do either of these things yet, it's best to wait until he or she does rather than place him or her in an unsafe position with the risk of suffocation.

Posture plays an important role in preventing SIDS (Sudden Infant Death Syndrome). The safest way for a child under 1 year of age is on his/her back; however, there are some exceptions where side-sleeping may work better depending on your bedding preferences (for instance using a large pillow between you and your baby) as well as how often you need access to your child throughout the night during feedings/cuddles etcetera; consult with your doctor first!

When can a baby start sleeping on its stomach?

Many parents are concerned about whether their baby can start sleeping on their tummy or back.

The answer to this question is simple: yes, as long as your baby’s spine isn't flat, you can let your baby sleep on their stomach when they are able to roll over and turn themselves over. You also need to make sure that they are able to support their head before considering letting them sleep in this position.

Your pediatrician will let you know what constitutes safe sleeping positions for your child, but here's a general guideline:

  • When can a baby start sleeping on its stomach? Once they are able to roll over, turn themselves over from front-to-back and back-to-front safely without assistance from another person. At this point, if you have concerns about SIDS (Sudden Infant Death Syndrome), consider placing your little one on his side for naps rather than letting him sleep flat on his back.*

When should a baby start sleeping on their back? At around 4 months old, your pediatrician will let you know that it's okay for your little one to sleep on their back. This will help reduce the risk of SIDS.

Is it safe to let my baby sleep on his/her stomach?

You should never let your baby sleep on her stomach, back or side. In fact, the safest position is to keep your newborn in a crib with a firm mattress and nothing else. If a bassinet or playpen is available, there are some special considerations for those because they're designed to be used at home instead of in hospitals like cribs are (though many parents use them as well). But even then you should keep it away from soft surfaces like blankets or pillows so that if your baby rolls over while sleeping she isn't likely to suffocate on them.

But what if you have twins? Or triplets? Or quads? That's where things get complicated: Has anyone ever heard one twin cry out and wondered why the other ones didn't respond? It's probably because each of them has their own individual personality and likes different activities than their siblings do—and this extends into their sleeping habits as well! For instance: One twin may want her feet propped up on something soft while another prefers having them down flat against the mattress; one might prefer having her arms tucked under herself while another likes having them stretched out over her head; one could like being swaddled tightly while another might prefer not being wrapped tightly at all... The possibilities are endless!

What position is best for sleeping while pregnant?

While it's not recommended, some pregnant women do sleep on their stomachs. They just need to make sure they use a few precautions to keep themselves and their baby safe.

It's important to get enough sleep while you're pregnant because your body needs rest in order to grow the baby. You may want to try different positions in bed until you find one that works well for you. The safest way is on your side with plenty of pillows under and behind your hips so they don't sag down too low or roll over onto your back during the night. A firm mattress will also help prevent any unexpected rolling over onto the back or stomach positions which could cause problems for both mother and child if done without adequate support underneath both bodies!

Is it safe to sleep on your left side while pregnant?

For the most part, it's safe to sleep on your left side while pregnant. However, sleeping on your left side can cause a condition called placenta previa (the term for when the placenta is positioned low in the uterus). Placenta previa can lead to heavy bleeding during pregnancy and is dangerous for both mother and baby. If you find yourself suffering from this condition, consult with your doctor who may recommend surgery or medication to treat it.

If you've been diagnosed with placenta previa, it's important to talk with your doctor about any changes in your sleep habits.

If you're pregnant and have a history of blood clots or hemorrhaging, it's best to sleep on your side with a pillow between your legs. This will help prevent any clots from dislodging and traveling to your lungs.

What is the best position to sleep in when pregnant?

While there is no "best position" to sleep in when pregnant, the one that feels the most comfortable to you will be best. Some people prefer sleeping on their side while others prefer their back or stomach.

If you find a particular sleeping position uncomfortable or painful, try another one until you find one that works for you and your baby. A pregnancy pillow can help support your back as well as keep your belly raised off the mattress so that it does not put pressure on your hips. This can make it easier for you to fall asleep comfortably and stay asleep throughout the night.

What happens if you sleep on your back when pregnant?

If you're pregnant and find yourself dozing off on your back, don't worry—you can go right back to sleep. This is a safe position for sleeping during pregnancy, and if you wake up in the middle of the night, this will be one of the easiest positions to fall asleep in. You'll feel more comfortable as well since there's reduced pressure on your belly and pelvic area. If you have a nap planned later in the day, try sleeping on your back first so that when it's time to wake up again, it'll come much more naturally than trying to force yourself out of another position.

If you're worried about the safety of sleeping on your back during pregnancy, don't be. It's a perfectly safe position for sleeping—and if you wake up in the middle of the night and need to get up quickly, this will be one of easiest positions for you to fall asleep in again.

Can baby go straight into a cot from the womb?

In the womb, your baby is used to lying on their back and being surrounded by fluid. They don’t have any muscle tone, so it doesn’t matter if they are facing up or down.

When you bring your baby home from hospital or birth centre, they will be familiar with lying in a crib and sleeping on their back because that is what they did in the womb. As they get older they will also know how to roll over onto their side as well as sleeping on their tummy (although this isn’t recommended).

This means they will be able to sleep in any position when they are born. However, if you want them to get used to sleeping on their back from birth then there are a few things you can do. The first is not to let them sleep face down for long periods of time (like when feeding them), as this will make it harder for them to learn how to roll onto their side. The best way is by laying them on top of you while lying down and putting pillows under your head so that baby’s head isn’t lower than yours (you don’t want him/her snoring!).

How long does it take for a newborn to adjust to crib sleeping?

The first few days, you'll need to make sure your baby is placed on her back in the crib. Newborns are not able to roll onto their stomachs, so if they do so while asleep, they can suffocate. Also keep in mind that newborns should sleep in a dark room and that the temperature should not be too cold or hot. Your baby will adjust quickly to sleeping in a crib with a tight-fitting sheet once she's accustomed to it!

It's also important to make sure your baby is positioned correctly in the crib. She should be placed on her back with a tight-fitting sheet and blanket so that she doesn't roll over onto her stomach. If she does, it could cause her to suffocate. Additionally, you'll want to keep the room dark and cool at night; newborns don't need any extra stimulation while sleeping!

Newborns need special care.

As a new parent, you're probably wondering what's best to do for your baby. The safest thing is for the baby to sleep on his or her back. This will help prevent SIDS (sudden infant death syndrome). Babies can also be placed on their sides, but they should always be sleeping on one side rather than rolling from side-to-side during the night.

Babies should never sleep in an adult bed or with anyone else who is not an adult or another child over 1 year old because it increases the chance of suffocation by as much as 50%. If you have twins and want them both in your bed at night, make sure they are on opposite sides of each other so they don't roll over onto each other while sleeping.

Note: Older children may need time to learn how to get themselves back into a safe position during the night if they have been accustomed to sleeping with someone else for several years before going off into their own room for good under this new system where parents no longer allow any contact between kids due safety reasons related directly towards keeping things like bedtime stories alive throughout childhood development stages which lead up until adolescence years; think about how much harder it could be for teenagers whose imaginations might already be blossomed enough such that even reading books aren't enough anymore because now they've got plenty more choices!

Everything your baby needs for the best night sleep ever every night.

Every baby needs a good night’s sleep but finding a way to get them there is not always easy. That’s why we came up with our dedicated baby sleep products so your little one can have the best sleep ever, every night.


This is the most critical time of your baby’s life, so it’s important to make sure they are sleeping in a safe position. If you have any questions about your baby’s sleep position or if they seem uncomfortable while they are resting, please contact us immediately! We can help you find the perfect solution for your child.


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