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  • Writer's pictureForthe Baby

Baby Brain Development – How to Support Healthy Brain Growth

Updated: Nov 13, 2022


There is a lot of talk about the development of a baby’s brain. It is important to know what happens in the brain, how we can help babies develop their brains and whether there are any dangers that could affect their healthy growth.

What happens in the baby’s brain?

The brain is the largest and most complex organ in the body, and it undergoes a lot of development during childhood. The first decade of life is crucial for developing all aspects of cognition, behavior, language and motor skills.

At birth your child’s brain has an elaborate network of billions of nerve cells or neurons that are responsible for thoughts, emotions and actions. These neurons communicate with each other through connections called synapses. When your baby learns something new — say how to roll over or say "mama" — those synapses get stronger, allowing more reliable connections between neurons so she can do it again next time!

As you might imagine from this description alone, there's a lot going on inside a young child's head! Much like muscles need regular exercise if they're going to grow strong enough for any sort of athletic activity later on down the road (in this case: adulthood), so does the brain need stimulation if we want our children growing up healthy mentally too."

How can we help babies develop their brains?

As new parents, you probably have questions about how to support your baby’s brain development.

We’re here to help!

Here are some tips we recommend for supporting healthy brain development in babies:

  • Baby sleep care – When it comes to a baby's sleep habits, there is no one-size-fits-all approach. Each child has his or her own preferences and needs that will fluctuate over time. As a parent, you'll learn what works best for your child as he or she grows older (and develops). Many babies will wake up at night for feedings until they reach six months old or older; this is normal! The amount of time spent napping during the day will also vary based on each individual. However, it's important not only to make sure your little one gets enough rest but also that he or she has plenty of opportunities throughout the day and night—even if this means waking up early—to play with toys and interact with others in order stimulate important brain functions like language acquisition

How can we nurture a baby’s developing brain?

Now that you know what’s going on in your baby's brain and how to help it develop, let's talk about some practical ways you can support healthy brain growth.

The first thing I want to do is make sure that your baby is getting enough sleep. Sleep is a critical part of healthy brain development for babies and children of all ages, but especially in the first few years when rapid growth is happening at an incredible rate.

Sleep also helps regulate the stress response system so that when they are experiencing stress (from normal everyday life), they will be able to recover more quickly by sleeping well. This helps set up a pattern of good sleep habits that continues into adulthood!

The importance of naps, sleep and rest

The importance of sleep to brain development

Sleep is essential for brain development, and a lack of sleep is linked to cognitive problems in children and adults alike. This means that not getting enough quality sleep can affect how well you think, learn and remember. Sleep also helps children develop self-regulation skills like paying attention, controlling their emotions and behaviors – all things that are crucial for learning at school. For example, studies show that babies who don’t get adequate sleep have an increased risk of being overweight by the time they start school.[1]

Bedding basics for an infant’s brain development

There are a few things to look for when choosing bedding for your child. The first is comfort. Your baby will spend about 16 hours each day in her crib, so she needs to be comfortable there. You can make this easier by using a mattress that has been designed with the right support and firmness level. Also, make sure there are no loose wires or edges that can hurt her if she rolls against them in her sleep.

The second thing you want when shopping for infant bedding is safety—and not just because of potential injury from loose parts or sharp corners: babies who sleep on their backs have fewer SIDS (sudden infant death syndrome) incidents than those who sleep on their stomachs or sides.[6] This is because sleeping face down makes it difficult for infants' little airways to stay open while they breathe, leading them into deeper and more irregular breathing patterns which can eventually stop altogether—something known as apnea.[7] A safe sleeping environment includes soft sheets and blankets without any accessories like stuffed animals next to the crib; a tight-fitting mattress cover that won't allow anything but air through; no pillows or toys; no comforters (instead use lightweight blankets); and most importantly no bumpers! These pose serious risks for suffocation if they become caught around an infant's neck during the night.[8]

Babies' brains are exponentially growing! We should be aware of how to support their healthy growth.

You may have heard that the brain is the most important organ in your body. What you might not know is why this is so. The brain is the most complex organ, with billions of cells communicating with each other and working together to produce thoughts, memories and emotions—it's truly amazing! But what makes it even more special is that unlike other organs in your body that can regenerate themselves, your brain has a hard time doing so once damaged or diseased. This means we need to do everything in our power to protect our brains from harm by ensuring they're getting all the nutrients needed for healthy development at every stage of life.

The good news? You can take steps now to help ensure an optimal environment for healthy development of your baby's brain during pregnancy and breastfeeding.


With so much to consider, it can be overwhelming for new parents. We hope this guide has helped you understand some of the basics of baby brain development and how to support healthy growth with your baby. Remember that every child is unique and will have their own needs. However, as we’ve outlined above, there are some general guidelines which will help you support your child’s cognitive development from birth until they reach school age.

Healthy music is a frequency-based music that helps your brain develop, promotes deeper and healthier sleep and has historically

been used by ancient cultures for health benefits. Healthy music promotes a positive mood and can be enjoyed by the whole family.


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